Better sleep. Better recovery. Better week.
This week, we’re putting sleep first. No complicated routines — just 7 days of making your sleep a priority.
The challenge
For the next 7 days, aim for a consistent bedtime and wake-up time and give yourself enough time for 7–9 hours of sleep.
Try these simple habits:
Switch off — Put your phone away 30 minutes before bed.
Watch the caffeine — Avoid caffeine late in the day if it affects your sleep.
Set the mood — Keep your bedroom cool, dark and comfortable.
Keep it consistent — Try to go to bed and wake up around the same time each day.
Wind down — Give yourself 20–30 minutes to relax before getting into bed.
How to take part
Comment “I’M IN 
” below.
Then check in each morning with:
Sleep: 
Energy:
Let’s see how everyone’s sleep and energy change over the next 7 days.
No perfection. Just consistency. 