🎙️ ask the expert

General
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Got a question? Our experts are here to answer.

There’s a lot of information online about GLP-1s, TRT, peptides, nutrition, training, weight loss and metabolic health — and sometimes it’s hard to know what’s actually relevant to you.

So, this is your chance to ask the questions you’ve been wondering about.

:backhand_index_pointing_down: What would you ask an expert?

:syringe: GLP-1s — appetite, weight loss, muscle preservation
:dna: TRT & hormones — what to know, what to monitor
:microscope: Peptides — what the research actually says
:cut_of_meat: Nutrition — protein, calories, meal planning
:person_lifting_weights: Training — building strength and preserving muscle
:sleeping_face: Sleep & recovery — improving energy and performance
:balance_scale: Weight management — losing weight and keeping it off

:speech_balloon: Drop your question below

It can be a basic question, something you’ve seen online, or something you’ve been unsure about for a while.

No question is too simple.

Our expert team will pick some of the most interesting questions to answer in an upcoming Ask the Expert session.

:backhand_index_pointing_down: What do you want to know?

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How do I gain weight?

I’m severely underweight weight with my BMI being 16 something, in 5’7”, 27 years old, I’ve been struggling to gain weight past 6 years, almost tried everything, will taking TRT or a similar therapy help me gain good weight?

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Would most people benefit more from walking 10,000 steps or doing 45 minutes of intense cardio?

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Struggling to gain weight for several years isn’t something to ignore. Rather than jumping straight to TRT, it’s important to look at the bigger picture—your hormones, thyroid function, digestive health, diet, activity levels, and overall metabolic health. Once the cause is identified, it’s much easier to create a plan that helps you gain healthy weight safely and sustainably.

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If I had to pick one for most people, I’d say 10,000 steps. It’s sustainable, low impact, and delivers huge health benefits. If you can add some higher-intensity exercise a few times a week on top of that, even better. However, intense cardio can improve fitness and cardiovascular capacity when done safely. The best results usually come from combining both with strength training and good nutrition.

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