Hormones play an important role in regulating metabolism, appetite, fat distribution, and energy balance. During life stages such as puberty, pregnancy, perimenopause, menopause, or due to certain medical conditions, hormonal changes may influence body weight.
However, hormones are just one part of the picture. Nutrition, physical activity, sleep, stress, medications, and overall health also have a significant impact on weight.
If you’ve noticed unexpected or persistent weight changes along with symptoms such as fatigue, irregular periods, hot flashes, or mood changes, it’s worth discussing your concerns with a qualified healthcare professional.
Have questions about women’s hormones? Join the BodyPower Metabolic Health Community to access evidence-based information and learn from healthcare professionals.