Sleep is one of the most important pillars of healthy aging. During sleep, the body carries out essential processes that support brain function, immune health, hormone regulation, and cellular repair. Consistently getting enough quality sleep may also help maintain energy levels, support metabolic health, and improve overall well-being as we age.
While sleep alone isn’t the key to longevity, combining good sleep habits with regular exercise, balanced nutrition, and stress management can contribute to a healthier and more active life.
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