Many women experience joint aches and stiffness during perimenopause and menopause, partly due to declining estrogen levels. For some women who are appropriate candidates, Hormone Replacement Therapy (HRT) may help improve joint comfort by addressing hormonal changes that can contribute to these symptoms.
However, HRT is not a treatment specifically prescribed for joint pain, and its effects can vary from person to person. Factors such as physical activity, maintaining a healthy weight, strength training, good nutrition, and overall joint health also play important roles in supporting mobility and comfort.
The decision to use HRT should always be made in consultation with a qualified healthcare professional after considering your individual symptoms, medical history, and potential benefits and risks.
Have you heard about the connection between menopause and joint health? Share your thoughts or questions below—we’d love to hear from you.