Can you go one day without added sugar? 
For the next 24 hours, challenge yourself to skip foods and drinks with added sugars.
That means taking a break from things like:
Sugary drinks & soft drinks
Chocolate & sweets
Biscuits & desserts
Sugary coffee drinks
Sugary cereals
What you CAN have
You don’t need to avoid naturally occurring sugars in foods like fruit, vegetables or plain dairy.
Focus on:
Protein-rich foods
Vegetables
Whole fruits
Healthy fats
Water & unsweetened drinks
The goal
This isn’t about declaring sugar “bad” or going completely sugar-free forever.
It’s simply a one-day experiment to see how much added sugar you’re actually consuming.
WHO’S IN?
Comment “I’M IN 
” and check back tomorrow to tell us how you found it.
Bonus: Check the labels on your usual foods today. You might be surprised by where added sugar shows up!