Stress doesn’t just affect how you feel—it can also influence how your hormones function. When the body is under prolonged stress, it releases hormones such as cortisol, which can interact with other hormonal systems. Over time, this may contribute to changes in menstrual cycles, sleep, mood, energy levels, and overall well-being in some individuals.
While occasional stress is a normal part of life, managing chronic stress through healthy habits like regular exercise, quality sleep, relaxation techniques, and balanced nutrition can help support overall hormonal health.
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