Healthy recipe thread

General
1

High-Protein Chicken Rice Bowl :poultry_leg::cooked_rice:

Simple, filling and easy to prep.

:shopping_cart: Ingredients

  • 150g cooked chicken breast
  • 120g cooked rice
  • Cucumber
  • Tomato
  • Lettuce
  • 2 tbsp Greek yoghurt
  • Lemon juice
  • Garlic
  • Black pepper
  • Chilli flakes / paprika

:man_cook: How to make it

  1. Season the chicken with paprika, garlic, chilli, black pepper and a little lemon juice.
  2. Cook until golden and fully cooked through.
  3. Add your cooked rice to a bowl.
  4. Top with chicken and plenty of fresh vegetables.
  5. Mix Greek yoghurt, lemon juice, garlic and black pepper for a quick creamy dressing.
  6. Drizzle over the bowl and serve. :fire:

:light_bulb: Easy swaps

Chicken → tofu, paneer or another protein source
Rice → potatoes, quinoa or another whole-grain option
Veggies → whatever you already have in the fridge

The best healthy meal is often the one that’s simple enough to make again tomorrow.

:speech_balloon: YOUR TURN

What’s your favourite healthy meal when you’re short on time?

Drop the recipe below :backhand_index_pointing_down:
Let’s build a BodyPower community recipe collection! :green_salad: